About Joel

Joel Woods - MAT RX Specialist

I believe engaging in meaningful physical activity via exercise, sport and adventure throughout a lifetime is paramount to enjoying a fulfilling life. I’m passionate about helping my clients do that by offering Muscle Activation Techniques, MAT, so their muscular system is healthy, functioning well and best prepared to tolerate the physical stresses they put on thier bodies.

Other than that, I have 5 kids and an amazing wife. I’ve worked in the fitness industry since 2002 as a personal trainer, rehab specialist, CrossFit gym owner, corporate wellness consultant and MAT Specialist. I also am the founder and president of Independence Youth Football and love coaching youth sports.

I enjoy working out in my garage gym, trail running and taking care of our backyard chickens.